Tag: wellbeing
We all know that vacations are healthy, but considering that over half of Americans forfeit paid time off each year, it’s unclear how much companies and employees really understand about the health benefits of vacations. This amounted to 768 million days of wasted vacation time in 2018, with more than 30% of it totally lost,…
Read MoreNumerous studies indicate that physical activity in general is linked to a number of favorable outcomes for mental health and wellbeing, such as better sleep, enhanced executive function and other cognitive functions, a lower chance of depression and depressive symptoms, and a higher sense of overall well-being (59, 60). On the other hand, the data…
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