Tag: trainer
Have you ever thought about hiring a personal trainer to try and shake up your exercise routine if you’ve ever felt like you’ve reached a bit of a plateau in your training, or if it’s becoming more and more difficult to find the motivation to go to the gym, or even if you’re just getting…
Read MoreMany riders are unaware of the benefits of strength and resistance training and how it should be included into any rider’s fitness regimen. Working with a personal trainer might be the best method to reach your cycling performance improvement goals. At Nxtep, we will create a customized personal training program that incorporates weight training, flexibility…
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